The Body Listener Blog

Knees hurt? Try using your hips. When you first learned how to squat or ride a bicycle jump, you likely received no formal training in...

How to get stronger without burning out: Slow approach daily micro habits, weekly cycles, fit into quarterly results. Being ok with...

In the lead-up to becoming a new father I would find myself squeezing in an extra few miles while out on the bike or out on a run. To...

Cyclists have incredible lower body endurance, can climb mountain roads for hours and convert kilos of bread and pasta to power output in...

Let’s play a mental exercise for a moment where we don’t have to take responsibility for how our life currently works or doesn’t work....

The silver lining of sustaining an overuse injury is that you are forced to learn how to use your body properly. The forced reduction in...

When the economy gets turned back on the rush for everyone to return at least the their daily routine will be driven by immense pressure...

The vicious cycle of needing to stay in bed longer which takes precious exercise, creative time off the table. Take charge with these...